Egg rice cakes with tomato
Nutritional Overview
This meal consists of three rice cakes topped with scrambled egg, cream cheese, and cherry tomatoes. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg rice cakes with tomato contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg rice cakes with tomato offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Egg rice cakes with tomato is an excellent energy source for active individuals and athletes.
• Egg rice cakes with tomato contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg rice cakes with tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (44% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: rice cake, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
cream cheese
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
cherry tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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