Egg, Rice, Broccoli Bowl
Nutritional Overview
This meal contains white rice, broccoli, boiled eggs, scrambled tofu, and avocado. All visible ingredients are included with estimated values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg, Rice, Broccoli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Rice, Broccoli Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Egg, Rice, Broccoli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg, Rice, Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Rice, Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (33% of total calories).
• Protein sources: white rice, broccoli, boiled egg, scrambled tofu, avocado provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
scrambled tofu
80gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
avocado
70gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!