Egg Rice Broccoli Bowl
Nutritional Overview
A balanced bowl with white rice, scrambled eggs, boiled eggs, broccoli, and avocado. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg Rice Broccoli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Rice Broccoli Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg Rice Broccoli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Rice Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Rice Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (35% of total calories).
• Protein sources: white rice, scrambled eggs, boiled eggs, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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