Egg, rice, banana, avocado
Nutritional Overview
This meal contains boiled eggs, yellow rice, banana, and avocado. All visible ingredients are included with estimated amounts. Sugar is estimated at 20g, mainly from banana and rice. Missing values are set to 0 as needed. Nutrition values are based on visual estimation and provided text.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1285 calories, Egg, rice, banana, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, rice, banana, avocado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Egg, rice, banana, avocado is an excellent energy source for active individuals and athletes.
• High in fats (77g), Egg, rice, banana, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, rice, banana, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 420 calories (33% of total calories).
• Protein sources: boiled eggs, yellow rice, avocado provide essential amino acids for muscle health.
• Energy sources: yellow rice, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
240gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
yellow rice
200gr
Protein: 6g
| Carbs: 90g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avocado
150gr
Protein: 3g
| Carbs: 0g
| Fat: 43g
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