Egg, rice and greens plate
Nutritional Overview
This meal includes a fried egg, red rice, leafy greens with coconut, green chili curry, fried fish, and a tempeh or tofu curry. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg, rice and greens plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, rice and greens plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg, rice and greens plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg, rice and greens plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, rice and greens plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 140 calories (23% of total calories).
• Protein sources: Fried egg, Cooked leafy greens with coconut, Fried fish, Tempeh or tofu curry provide essential amino acids for muscle health.
• Energy sources: Red rice, Tempeh or tofu curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Red rice
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Cooked leafy greens with coconut
70gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Green chili curry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Fried fish
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Tempeh or tofu curry
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
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