Egg, rice and fish
Nutritional Overview
This meal consists of white rice, a fried egg, and fried fish. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, rice and fish contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, rice and fish provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg, rice and fish is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg, rice and fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, rice and fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (43% of total calories).
• Protein sources: White rice, Fried egg, Fried fish provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Fried fish
80gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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