Egg Remnants
Nutritional Overview
The image shows remnants of a boiled egg in a bowl. Only one ingredient is visible and estimated at 20 grams. No other ingredients or seasonings are clearly identifiable. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Egg Remnants provides moderate energy and can fit well into most balanced meal plans.
• Low-fat option with 3g of fat, Egg Remnants is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Egg Remnants provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 35 calories (35% of total calories).
• Protein sources: Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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