Egg & Red Mankoushe Za'atar
Nutritional Overview
A balanced meal with high protein from eggs, moderate carbs and fat from red mankoushe za'atar, complemented by fresh low-calorie vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Egg & Red Mankoushe Za'atar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Red Mankoushe Za'atar provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Egg & Red Mankoushe Za'atar is an excellent energy source for active individuals and athletes.
• High in fats (42g), Egg & Red Mankoushe Za'atar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Red Mankoushe Za'atar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Mankoushe Za'atar contributes 450 calories (55% of total calories).
• Protein sources: Egg, Red Mankoushe Za'atar provide essential amino acids for muscle health.
• Energy sources: Red Mankoushe Za'atar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Red Mankoushe Za'atar
180gr
Protein: 12g
| Carbs: 60g
| Fat: 16g
Tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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