Egg Ravioli
Nutritional Overview
A serving of egg ravioli consisting of pasta filled dumplings combined with one cooked egg, moderate in calories with balanced protein and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Ravioli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Ravioli provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Egg Ravioli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Ravioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Ravioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis au fromage contributes 300 calories (81% of total calories).
• Protein sources: Egg, raviolis au fromage provide essential amino acids for muscle health.
• Energy sources: raviolis au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
raviolis au fromage
140gr
Protein: 12g
| Carbs: 40g
| Fat: 8g
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