Egg Potato Tuna Plate
Nutritional Overview
A mixed plate with scrambled egg, potato, tuna, green peas, red onion, a small side of kimchi, and pickled ginger. Nutrition values are estimated from visible ingredients only; any unclear seasoning or sauce was set to 0 where missing and included in this note.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Egg Potato Tuna Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Potato Tuna Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Egg Potato Tuna Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Egg Potato Tuna Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Potato Tuna Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (36% of total calories).
• Protein sources: egg, potato, tuna, green peas provide essential amino acids for muscle health.
• Energy sources: potato, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
green peas
55gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
red onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pickled ginger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kimchi
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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