Egg potato salad plate
Nutritional Overview
The meal includes a scrambled egg and potato mix with ground beef, a creamy vegetable salad with mayonnaise, and a small portion of bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Egg potato salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg potato salad plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Egg potato salad plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Egg potato salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg potato salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (28% of total calories).
• Protein sources: Egg, Potato, Ground beef provide essential amino acids for muscle health.
• Energy sources: Potato, Vegetable salad with mayo, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Potato
150gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Ground beef
100gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
Vegetable salad with mayo
100gr
Protein: 1g
| Carbs: 20g
| Fat: 13g
Bread
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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