Egg Potato Salad
Nutritional Overview
Half serving of egg potato salad with boiled potato, boiled egg, mayonnaise, onion, and herbs, with estimated reduced calories and macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Egg Potato Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg Potato Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Egg Potato Salad is suitable for low-carb and ketogenic diets.
• High in fats (18g), Egg Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg Potato Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 90 calories (42% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
boiled egg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
mayonnaise
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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