Egg potato breakfast plate
Nutritional Overview
This meal includes scrambled eggs with potatoes, fresh tomato, white bread, feta cheese, black tea, herbal tea, and a biscuit. Some values are estimated and drinks are assumed to have no calories. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg potato breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg potato breakfast plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Egg potato breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg potato breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg potato breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with potatoes contributes 250 calories (44% of total calories).
• Protein sources: Scrambled eggs with potatoes, White bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Scrambled eggs with potatoes, White bread, Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs with potatoes
180gr
Protein: 10g
| Carbs: 28g
| Fat: 11g
Tomato
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
White bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbal tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biscuit
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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