Egg Potato Breakfast Plate
Nutritional Overview
This meal includes fried potatoes, a fried egg, fresh tomato, white cheese, green and black olives, whole grain bread with tomato paste. All visible ingredients are estimated; missing values are set to 0. Nutrition values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1331 calories, Egg Potato Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Potato Breakfast Plate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Egg Potato Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Egg Potato Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Potato Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta Salad at 22:30 contributes 392 calories (29% of total calories).
• Protein sources: Fried potatoes, Egg (fried), White cheese, Whole grain bread, Tomato paste, Protein Powder, Pasta Salad at 22:30 provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Whole grain bread, Tomato paste, Pasta Salad at 22:30, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potatoes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Egg (fried)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese
60gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Whole grain bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Tomato paste
30gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 3g
Pasta Salad at 22:30
200gr
Protein: 19g
| Carbs: 70g
| Fat: 4g
Melon
100gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
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