Egg potato bake with cucumber
Nutritional Overview
The meal consists of a potato and egg bake, sliced cucumber, and white bread. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg potato bake with cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg potato bake with cucumber provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Egg potato bake with cucumber is an excellent energy source for active individuals and athletes.
• Egg potato bake with cucumber contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg potato bake with cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 200 calories (37% of total calories).
• Protein sources: Potato, Egg, White bread provide essential amino acids for muscle health.
• Energy sources: Potato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White bread
80gr
Protein: 5g
| Carbs: 39g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!