Egg, potato and pea scramble
Nutritional Overview
This meal appears to be a scramble made with potatoes, eggs, green peas, and a small amount of cheese. All visible ingredients are included and estimated by weight. Some values may be missing or estimated due to image limitations; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, potato and pea scramble contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, potato and pea scramble offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg, potato and pea scramble is an excellent energy source for active individuals and athletes.
• Egg, potato and pea scramble contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg, potato and pea scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 140 calories (38% of total calories).
• Protein sources: potato, egg, green peas provide essential amino acids for muscle health.
• Energy sources: potato, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
green peas
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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