Egg, pork, okra & green tea
Nutritional Overview
This meal includes pan-fried pork loin, two boiled eggs, boiled okra, and a cup of green tea. All visible ingredients are included. Calories and macros are estimated; green tea is assumed unsweetened and has 0 calories. Trace sugar values are estimated for egg yolk and okra. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, pork, okra & green tea contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, pork, okra & green tea provides 41g of protein, supporting muscle growth, repair, and satiety.
• Egg, pork, okra & green tea provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg, pork, okra & green tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, pork, okra & green tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork loin (pan-fried) contributes 200 calories (48% of total calories).
• Protein sources: Boiled egg, Pork loin (pan-fried) provide essential amino acids for muscle health.
• Energy sources: Boiled okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pork loin (pan-fried)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Boiled okra
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Green tea
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg yolk sugar (trace)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okra sugar (trace)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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