Egg Poğaça with Tomato and Tea
Nutritional Overview
A breakfast consisting of eggs, a buttery poğaça pastry, fresh tomato, and sweetened tea providing moderate calories, balanced protein, and carbohydrate with some fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Poğaça with Tomato and Tea contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Poğaça with Tomato and Tea provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg Poğaça with Tomato and Tea is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Poğaça with Tomato and Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Poğaça with Tomato and Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poğaça contributes 280 calories (61% of total calories).
• Protein sources: Egg, Poğaça provide essential amino acids for muscle health.
• Energy sources: Poğaça, Sugary Tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Poğaça
90gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sugary Tea
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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