Egg Plate Breakfast
Nutritional Overview
Plate with fried eggs, hot sauce, ham slices, white cheese, yellow tomato, cucumber, and whole grain bread, updated using the provided bread and ham nutrition values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Plate Breakfast contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Plate Breakfast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Egg Plate Breakfast provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg Plate Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Plate Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (38% of total calories).
• Protein sources: fried eggs, ham slices, white cheese, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ham slices
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
yellow tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
whole grain bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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