Egg pita with sauerkraut
Nutritional Overview
This meal consists of pita bread topped with scrambled eggs, sauerkraut, and a small amount of cottage cheese. All visible ingredients are included and estimated by weight. Some values may be approximate due to visual estimation. No additional ingredients or condiments are visible. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg pita with sauerkraut contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg pita with sauerkraut provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg pita with sauerkraut is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg pita with sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg pita with sauerkraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 180 calories (44% of total calories).
• Protein sources: pita bread, scrambled eggs, cottage cheese provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
sauerkraut
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cottage cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!