Egg Pita Sandwich
Nutritional Overview
Estimated egg pita sandwich with scrambled eggs, pita bread, red onion, sumac, mint, and a small amount of cooking oil. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Pita Sandwich contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Pita Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg Pita Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Pita Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Pita Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 220 calories (46% of total calories).
• Protein sources: pita bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
85gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
scrambled eggs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sumac seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint leaves
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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