Egg Pita Plate
Nutritional Overview
Plate appears to contain boiled eggs, pita bread, cucumber, black olives, and white cheese. Nutrition values are estimated from visible portions in the image. No clearly missing visible ingredients were detected, so 0 values were not needed except where naturally negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Pita Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Pita Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Egg Pita Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Egg Pita Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Pita Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (51% of total calories).
• Protein sources: boiled egg, pita bread, white cheese provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
pita bread
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
black olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
white cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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