Egg, pepper & spread toast
Nutritional Overview
This meal includes whole grain bread with tuna spread, hard-boiled egg, red bell pepper, salami slices, and coffee with milk. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg, pepper & spread toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, pepper & spread toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg, pepper & spread toast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Egg, pepper & spread toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, pepper & spread toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (35% of total calories).
• Protein sources: whole grain bread, egg, salami, tuna spread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salami
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
tuna spread
60gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
coffee with milk
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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