Egg Pepper Bites
Nutritional Overview
Small portion of boiled egg pieces served on green bell pepper slices with a light mayonnaise coating. Estimated from visible ingredients only. Missing or unclear seasonings were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Egg Pepper Bites provides moderate energy and can fit well into most balanced meal plans.
• Egg Pepper Bites offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Egg Pepper Bites is suitable for low-carb and ketogenic diets.
• Egg Pepper Bites contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Pepper Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (50% of total calories).
• Protein sources: boiled egg, جبنه لايت provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
جبنه لايت
30gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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