Egg Pea Toast Plate
Nutritional Overview
Plate appears to contain scrambled eggs mixed with green peas on toast bread with cucumber slices on the side. Nutrition values are estimated from visible ingredients only. No major missing values were detected; any uncertain seasoning or trace ingredients were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Egg Pea Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Pea Toast Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Egg Pea Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Pea Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Pea Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (43% of total calories).
• Protein sources: scrambled eggs, green peas, toast bread provide essential amino acids for muscle health.
• Energy sources: green peas, toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
toast bread
75gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter or oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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