Egg, pasta & pickle plate
Nutritional Overview
The meal includes cooked spaghetti, a fried egg, and a pickle. Nutritional values are estimated based on visible portion sizes. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, pasta & pickle plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, pasta & pickle plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Egg, pasta & pickle plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg, pasta & pickle plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg, pasta & pickle plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked spaghetti contributes 220 calories (56% of total calories).
• Protein sources: Cooked spaghetti, Fried egg provide essential amino acids for muscle health.
• Energy sources: Cooked spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked spaghetti
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Fried egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Pickle
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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