Egg, pasta, bread & tomato plate
Nutritional Overview
This meal includes fried tomatoes, fried potatoes, a vegetable omelette, spaghetti pasta, tomato-onion sauce, and white bread. All visible ingredients are estimated for nutritional values. Some values may be approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Egg, pasta, bread & tomato plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, pasta, bread & tomato plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Egg, pasta, bread & tomato plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, pasta, bread & tomato plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg, pasta, bread & tomato plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 250 calories (36% of total calories).
• Protein sources: Vegetable omelette, Spaghetti pasta, White bread provide essential amino acids for muscle health.
• Energy sources: Fried tomatoes, Fried potatoes, Spaghetti pasta, Tomato-onion sauce, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried tomatoes
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Fried potatoes
40gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Vegetable omelette
60gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Spaghetti pasta
70gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Tomato-onion sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
White bread
80gr
Protein: 6g
| Carbs: 50g
| Fat: 4g
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