Egg på rundstykker med kaviar
Nutritional Overview
Måltidet består av kokt egg servert på rundstykker med kaviar, som gir en balanse mellom protein, fett og karbohydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg på rundstykker med kaviar contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg på rundstykker med kaviar provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Egg på rundstykker med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg på rundstykker med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg på rundstykker med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 210 calories (42% of total calories).
• Protein sources: Kokt egg, Rundstykke, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rundstykke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Rundstykke
100gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kaviar
30gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
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