Egg omelette with sides
Nutritional Overview
This meal includes an egg omelette, feta cheese, pickles, roasted red peppers, and plain yogurt. All visible ingredients are estimated for nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette with sides contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg omelette with sides provides 23g of protein, supporting muscle growth, repair, and satiety.
• Egg omelette with sides provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg omelette with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg omelette with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette contributes 180 calories (43% of total calories).
• Protein sources: Egg omelette, Feta cheese, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Roasted red peppers, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
90gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Pickles
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roasted red peppers
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Plain yogurt
100gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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