Egg omelette with plantain
Nutritional Overview
This meal consists of a mushroom omelette and fried plantain. Estimated values for each ingredient are provided. Sugar content is mainly from plantain. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette with plantain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg omelette with plantain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Egg omelette with plantain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg omelette with plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg omelette with plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantain contributes 210 calories (51% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
plantain
120gr
Protein: 2g
| Carbs: 50g
| Fat: 4g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!