Egg omelette with fruit
Nutritional Overview
This meal includes an egg omelette, flatbread, banana, watermelon, and a glass of milk. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg omelette with fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Egg omelette with fruit offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Egg omelette with fruit is an excellent energy source for active individuals and athletes.
• Egg omelette with fruit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg omelette with fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette contributes 180 calories (35% of total calories).
• Protein sources: Egg omelette, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Banana, Watermelon, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Flatbread
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Milk
200gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
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