Egg omelette with cottage cheese
Nutritional Overview
This meal consists of an egg omelette and a serving of cottage cheese. All visible ingredients are included. Nutritional values are estimated for 100g each of egg and cottage cheese. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Egg omelette with cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg omelette with cottage cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Egg omelette with cottage cheese is suitable for low-carb and ketogenic diets.
• High in fats (16g), Egg omelette with cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg omelette with cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 145 calories (51% of total calories).
• Protein sources: egg, cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cottage cheese
100gr
Protein: 14g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!