Egg omelette with cheese
Nutritional Overview
This meal consists of an egg omelette, cooked potatoes, and a cheese stick. Some values are estimated due to unclear ingredient details. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette with cheese contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg omelette with cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg omelette with cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Egg omelette with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg omelette with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips contributes 150 calories (34% of total calories).
• Protein sources: Egg omelette, Cheese stick provide essential amino acids for muscle health.
• Energy sources: chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Cooked potatoes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cheese stick
25gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
chips
28gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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