Egg omelette breakfast plate
Nutritional Overview
This meal includes an egg omelette, a hash brown, a breakfast sausage patty, black coffee, and a sugar packet. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelette breakfast plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg omelette breakfast plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg omelette breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg omelette breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg omelette breakfast plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette contributes 180 calories (44% of total calories).
• Protein sources: Egg omelette, Breakfast sausage patty provide essential amino acids for muscle health.
• Energy sources: Hash brown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Hash brown
50gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Breakfast sausage patty
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar packet
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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