Egg omelette and bread plate
Nutritional Overview
This meal includes an egg omelette, two slices of whole wheat bread, spicy turkey breast, and two types of cheese. All visible ingredients are estimated for nutritional values. Sugar content is mainly from bread. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg omelette and bread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg omelette and bread plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg omelette and bread plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg omelette and bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg omelette and bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 180 calories (33% of total calories).
• Protein sources: whole wheat bread, egg omelette, spicy turkey breast, yellow cheese, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
egg omelette
90gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
spicy turkey breast
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
yellow cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
parmesan cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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