Egg omelett
Nutritional Overview
Retten ser ut til å være en enkel omelett laget av egg, litt vårløk og stekt i olje. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg omelett contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg omelett provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Egg omelett is suitable for low-carb and ketogenic diets.
• High in fats (30g), Egg omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg omelett with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 350 calories (83% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
200gr
Protein: 24g
| Carbs: 4g
| Fat: 26g
Vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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