Egg Omelet with Tomato & Fries
Nutritional Overview
A moderate-calorie meal featuring a protein-rich egg omelet, fresh tomato, carbohydrates from bread, and a small portion of fried potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Egg Omelet with Tomato & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Omelet with Tomato & Fries provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Egg Omelet with Tomato & Fries is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Omelet with Tomato & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Omelet with Tomato & Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries (4 pieces approx) contributes 187 calories (37% of total calories).
• Protein sources: Eggs, Bread (2 pieces), French Fries (4 pieces approx) provide essential amino acids for muscle health.
• Energy sources: Bread (2 pieces), French Fries (4 pieces approx) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bread (2 pieces)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
French Fries (4 pieces approx)
80gr
Protein: 5g
| Carbs: 17g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!