Egg omelet with pork rice
Nutritional Overview
This meal contains white rice, an egg omelet with scallion, and braised pork belly. All visible ingredients are included. Sugar is estimated and some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg omelet with pork rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg omelet with pork rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Egg omelet with pork rice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg omelet with pork rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg omelet with pork rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, egg omelet with scallion, braised pork belly provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
egg omelet with scallion
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
braised pork belly
70gr
Protein: 13g
| Carbs: 4g
| Fat: 12g
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