Egg og toast med ketchup
Nutritional Overview
To skiver fullkornsbrød med stekt egg, ketchup, sennep og sort pepper. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og toast med ketchup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og toast med ketchup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Egg og toast med ketchup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg og toast med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg og toast med ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 180 calories (43% of total calories).
• Protein sources: Fullkornsbrød, Egg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sennep
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sort pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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