Egg og squash med ris
Nutritional Overview
Retten inneholder hvit ris, egg og squash. Næringsverdier for olje og krydder er satt til 0 da de ikke er synlige. Sukkerinnholdet er estimert lavt. Alle verdier er omtrentlige.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og squash med ris contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg og squash med ris offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Egg og squash med ris is an excellent energy source for active individuals and athletes.
• Egg og squash med ris contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg og squash med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (72% of total calories).
• Protein sources: hvit ris, egg provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
squash
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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