Egg og skinke toast
Nutritional Overview
Måltidet består av fire skiver fullkornsbrød toppet med stekt egg, skinke og tomat. Stekt i smør eller olje. Noen verdier er estimert basert på visuelle data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Egg og skinke toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og skinke toast provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg og skinke toast is an excellent energy source for active individuals and athletes.
• High in fats (48g), Egg og skinke toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg og skinke toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt egg contributes 270 calories (31% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg, Skinke provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
120gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Stekt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Skinke
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Tomat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Smør eller olje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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