Egg og skinke toast
Nutritional Overview
Måltidet består av tre skiver brød toppet med stekt egg, skinke og svart pepper. Kaloriinnholdet er estimert basert på synlige ingredienser. Sukkerinnhold er estimert til 3g fra brødet. Ingen skjulte ingredienser ble observert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg og skinke toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og skinke toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Egg og skinke toast is an excellent energy source for active individuals and athletes.
• High in fats (35g), Egg og skinke toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg og skinke toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskive contributes 240 calories (36% of total calories).
• Protein sources: Brødskive, Stekt egg, Skinke provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Stekt egg
150gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Skinke
90gr
Protein: 11g
| Carbs: 0g
| Fat: 17g
Svart pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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