Egg og rødbettsmørbrød
Nutritional Overview
Smørbrød med kokt egg og syltet rødbete på brødskiver. Næringsverdier er estimert, og ukjente verdier er satt til 0. Retten har moderat sukkerinnhold fra rødbeter og middels fett fra egg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og rødbettsmørbrød contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og rødbettsmørbrød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Egg og rødbettsmørbrød is an excellent energy source for active individuals and athletes.
• Egg og rødbettsmørbrød contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg og rødbettsmørbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 200 calories (49% of total calories).
• Protein sources: Brød, Egg provide essential amino acids for muscle health.
• Energy sources: Brød, Syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Syltet rødbete
70gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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