Egg og rødbete toast
Nutritional Overview
To skiver fullkornsbrød med stekt egg og syltede rødbeter. Næringsinnholdet er estimert basert på synlige ingredienser. Verdier for sukker og enkelte næringsstoffer er anslått.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og rødbete toast contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og rødbete toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Egg og rødbete toast is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg og rødbete toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og rødbete toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt egg contributes 180 calories (42% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Syltede rødbeter
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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