Egg og rødbete smørbrød
Nutritional Overview
Smørbrød med baguette, kokt egg, syltet rødbete, urter og litt majones. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg og rødbete smørbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og rødbete smørbrød provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Egg og rødbete smørbrød is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg og rødbete smørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og rødbete smørbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 300 calories (58% of total calories).
• Protein sources: baguette, kokt egg provide essential amino acids for muscle health.
• Energy sources: baguette, syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
syltet rødbete
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
urter (karse)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majones
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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