Egg og rødbete på brød
Nutritional Overview
To skiver grovt brød med stekt egg og syltet rødbete. Smør brukt til steking. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og rødbete på brød contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og rødbete på brød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Egg og rødbete på brød is an excellent energy source for active individuals and athletes.
• Egg og rødbete på brød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg og rødbete på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 180 calories (44% of total calories).
• Protein sources: Grovt brød, Egg provide essential amino acids for muscle health.
• Energy sources: Grovt brød, Syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
80gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Syltet rødbete
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Smør (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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