Egg og rødbete på brød
Nutritional Overview
To skiver fullkornsbrød med stekt egg og syltet rødbete. Næringsinnholdet er estimert, og ukjente verdier er satt til 0. Sunnheten vurdert til 7 av 10 på grunn av høyt proteininnhold og fiber, men noe mettet fett fra egg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og rødbete på brød contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og rødbete på brød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Egg og rødbete på brød is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg og rødbete på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og rødbete på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt egg contributes 200 calories (49% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Stekt egg
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Syltet rødbete
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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