Egg og rødbete på brød
Nutritional Overview
Tre skiver grovt brød med stekt egg og syltet rødbete. Næringsinnhold er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og rødbete på brød contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og rødbete på brød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg og rødbete på brød is an excellent energy source for active individuals and athletes.
• Egg og rødbete på brød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg og rødbete på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 210 calories (50% of total calories).
• Protein sources: Grovt brød, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Grovt brød, Syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Stekt egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Syltet rødbete
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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