Egg og pølse toast
Nutritional Overview
To skiver fullkornsbrød toppet med stekt egg, frokostpølse, cheddarost og ketchup. Noen verdier er estimert basert på visuell analyse, og sukkerinnhold er antatt for ketchup. Nøyaktige mengder kan variere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg og pølse toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og pølse toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg og pølse toast is an excellent energy source for active individuals and athletes.
• High in fats (35g), Egg og pølse toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg og pølse toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pølse (frokostpølse) contributes 200 calories (33% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg, Pølse (frokostpølse), Cheddarost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pølse (frokostpølse)
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cheddarost
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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