Egg og peanøttsmør toast
Nutritional Overview
Tre skiver grovt brød med stekt egg, peanøttsmør og sort pepper. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra brødet og peanøttsmøret. Ingredienser med ukjent kaloriinnhold er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg og peanøttsmør toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og peanøttsmør toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg og peanøttsmør toast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg og peanøttsmør toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg og peanøttsmør toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 240 calories (44% of total calories).
• Protein sources: Grovt brød, Egg, Peanøttsmør provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Peanøttsmør
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Sort pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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